Mindfulness Training for Emotional Resilience (MTER)

This 4-week skills-based group is for patients of the TW FHT who are interested in learning about mindfulness skills to cope with life’s challenges.

In this group you will learn about:

• What mindfulness is and benefits of the practice

• Mindfulness and the brain

• Dealing with difficult emotions

• Managing stress and increasing resilience

A social worker and occupational therapist will facilitate the group. 

Please note: this group is exclusively for TW FHT patients who have not participated in previous MTER group sessions from our clinic.

For a list of other mindfulness programs in the GTA, click here.

Online registration - select a Workshop from the list below