Are you feeling stressed? Do you want to learn how to recognize and manage your stress? Join us for our stress management workshop to learn more about stress, how it affects you and how you can better manage the stress in your life.
This workshop is for any patient of the Toronto Western Family Health Team or community member who is interested in learning about how to cope better with stress.
In this workshop, you will:
Learn what stress is
Learn ways to cope and manage stress
Get resources to help you
Online Resources
Virtual Resources for Mental Health
Upcoming Workshops
Online workshop: Wed January 21, 2026 at 12:00 pm - click here to register
