Take a break for your mind! These workshops are designed to boost your well-being. All workshops are offered online on MS Teams, click below to register for these workshops.
HAPPINESS 101
This workshop is for anyone interested in learning about scientifically-based interventions to increase levels of happiness and overall wellbeing.
Learn common happiness myths
Learn the fundamental concepts from Positive Psychology: the study of what makes life worth living
Review the five pillars of psychological wellbeing and happiness
Get tools you can apply to improve your happiness
Wed January 7, 2026 - WORKSHOP FULL
RECOGNIZING AND MANAGING STRESS
Are you feeling stressed? Do you want to learn how to recognize and manage your stress? Join us for our stress management workshop to learn more about stress, how it affects you and how you can better manage the stress in your life.
This workshop is for any patient of the Toronto Western Family Health Team or community member who is interested in learning about how to cope better with stress.
Wed January 21, 2026 at 12:00 pm - register for this workshop
Addressing anxiety
An overview of different anxiety disorders including signs and symptoms, treatments and self-care strategies.
Wed January 28, 2026 at 12:00 pm - register for this workshop
DEALING WITH DEPRESSION
An overview of Major Depressive Disorder including signs and symptoms, treatments and self-care strategies.
Wed February 25, 2026 at 12:00 pm - register for this workshop
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