Workshop details

Struggling with sleep? Whether falling asleep or staying asleep? Join our virtual Sleep Therapy 101 workshop designed for patients and caregivers who want to learn practical, non-medication strategies to improve sleep.

This introductory session will cover the basics of sleep therapy, including stimulus control, sleep restriction, muscle relaxation, and cognitive behavioral techniques. These evidence-based approaches are safe and effective ways to help you sleep better.

In this 2-hour online workshop, you will learn:

• About the sleep-wake cycle and myths about sleep
• How to improve sleep using stimulus control and sleep restriction strategies
• How to monitor sleep using a sleep diary
• How to use tools and strategies to challenge the racing mind
• How to relax the body and mind through meditation and relaxation exercises
• How to adjust sleeping schedules to have more consistent sleep

This online workshop is also offered in-person. If you prefer to attend this workshop in-person and are a TW FHT patient, register for Sleep Therapy: In-Person. 

Online Resources

• Sleep Diary
• Sleep Calculator
• www.mysleepwell.ca

Upcoming Workshops

• Online workshop: Wednesday, Jan 28, 2026 at 5:30 to 7:30 pm- Register for this workshop

• Online workshop: Monday, June 15, 2026 at 11:30 to 1:30 pm - Register for this workshop

• Online workshop: Wednesday, Nov 18, 2026 at 6:00 to 8:00 pm - Register for this workshop