Are you having trouble sleeping, such as falling or staying asleep? This workshop is for patients and caregivers interested in learning about strategies to improve their sleep without medications.
Sleep therapy includes stimulus control, sleep restriction therapy, muscle relaxation, and cognitive behavioural therapy strategies. It is a safe and effective way to improve your sleep.
In this workshop, you will learn:
Techniques to Improve Your Sleep
About the sleep-wake cycle and myths about sleep
How to improve sleep using stimulus control and sleep restriction strategies
How to monitor sleep using a sleep diary
Cognitive Behavioural Therapies for Insomnia and Relaxation Techniques:
How to use tools and strategies to challenge the racing mind
How to relax the body and mind through meditation and relaxation exercises
How to adjust sleeping schedules to have more consistent sleep
Online Resources
Upcoming Workshops
Our sleep therapy workshop is also offered in-person as a 2-hour Workshop. If you prefer to attend this workshop in-person, click here to view webpage.
The relaxation strategies and list of resources are very helpful.
