Sleep Therapy 101: In-person

Workshop details

Struggling with sleep? Whether falling asleep or staying asleep? Join our in-person Sleep Therapy 101 workshop designed for patients and caregivers who want to learn practical, non-medication strategies to improve sleep.

This introductory session will cover the basics of sleep therapy, including stimulus control, sleep restriction, muscle relaxation, and cognitive behavioral techniques. These evidence-based approaches are safe and effective ways to help you sleep better.

In this 2-hour workshop, you will learn:

About the sleep-wake cycle and myths about sleep
How to improve sleep using stimulus control and sleep restriction strategies
How to monitor sleep using a sleep diary
How to use tools and strategies to challenge the racing mind
How to relax the body and mind through meditation and relaxation exercises
How to adjust sleeping schedules to have more consistent sleep

This in-person workshop is exclusively available to TW FHT patients. However, this workshop is also offered online as a 2-part workshop series. Online sessions are open to both TW FHT and non-TW FHT patients. If you prefer to attend this workshop online, register for Sleep Therapy: Online.

Online Resources

Online registration - select a Workshop from the list below

Upcoming Workshops:

Wed	18 Mar	1:30pm - 3:30pm		Garrison Creek	Sleep Therapy (In-person at GC)		Sign up	18 Spaces available
Wed	23 Sep	1:30pm - 3:30pm		Bathurst			Sign up	23 Spaces available